Celebrating CSC’s Latest Couch to 5K Graduates! A huge congratulations to Vikki and Darren, who successfully completed CSC’s most recent Couch to 5K training group by running the full 5K at Houghton Hall Park Run on Saturday, 9th August. Club members were out to…
Some of our fantastic Couch to 5K group will be heading to the Houghton Hall Parkrun on Saturday, 9th August, to take part and complete their graduation 5K run! It’s truly remarkable as just nine weeks ago, many of them doubted they could ever…
CSC is planning to start the next Couch to 5k training group on 30 April 2025. Take a bold step towards a fitter, healthier you with the NHS Couch to 5K training plan. This fantastic program is designed to gently ease complete beginners into…
Big congratulations to Debbie Levy for smashing her Couch to 5K graduation run at Houghton Hall Parkrun on Saturday. CSC members were there to support and cheer her on, and previous graduate Mandy also managed to put in another 5K Parkrun. Despite jet-setting for…
On a bitterly cold morning, with gale-force winds sweeping through, our dedicated Couch to 5K group celebrated a fantastic milestone by completing the 5K Parkrun at Houghton Hall on Saturday, 23rd November 2024. Just nine weeks ago, they were struggling to run continuously for…
Some of our fantastic Couch to 5K group will be heading to the Houghton Hall Parkrun on Saturday, 23rd November, to take part and complete their graduation 5K run! It’s truly remarkable—just nine weeks ago, many of them doubted they could ever run 5K,…
We’re now halfway through the Couch to 5K training, and with week 4’s sessions featuring 16 minutes of running, everyone has made incredible progress! You’ve all come so far, and it’s inspiring to see the determination and effort from everyone involved. This week’s group…
We’ve had an incredible response to the CSC Couch to 5K group, which kicked off just a couple of weeks ago. Initially, about 15 people showed interest in joining, and since then, we’ve welcomed even more runners. Everyone is free to do their training…
CSC is planning to start a Couch to 5k group in mid-September. Take a bold step towards a fitter, healthier you with the NHS Couch to 5K training plan. This fantastic program is designed to gently ease complete beginners into running and help them…