January Yoga Classes
Join CSC & Adventure Yoga for an uplifting and energising yoga class. A regular yoga practice works to improve your well-being both physically and emotionally. It will improve your posture, flexibility and balance. Practicing yoga also helps to reduce stress and fatigue, promoting better sleep and overall health. All levels are welcome with accommodations for injuries available. Suitable for all ages from 14+ (under 16 to be accompanied by an adult). Mats provided.
The January 2025 class focus will be on backbends:
We spend most of our day in a forward bending position, shoulders and back rounded forwards. It can be a position that reinforces a feeling of closing inwards and has implications for the health of our back. Back bending has an amazing uplifting effect on us – mentally, physically and emotionally.
Monday 06 January 2025, 7pm – 8pm
We start the month by opening the upper, middle and lower back, and mobilising and opening the shoulders. Routing through the feet, legs, hips and core helps access and open the whole spine, while supporting us in back bending. We will then work through a flow to warm up the body then move through a progression of poses so you can work to a level that suits you.
Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-06-jan-2025/
Monday 13 January 2025, 7pm – 8pm
Our second week of backbends and the cold weather of January can really reinforce hunched forward bending positions and a sense of closing inwards. Counter posturing this with backbends, an opening through the hear can have an amazing uplifting effect on us – mentally, physically and emotionally.
We continue our Jan classes by building our knowledge simple back bend – opening the upper, middle and lower back, and mobilising and opening the shoulders. Routing through the feet, legs, hips and core helps access and open the whole spine, while supporting us in back bending. We will then work through a flow to warm up the body then move through a progression of poses so you can work to a level that suits you.
Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-13-jan-2025/
Monday 27 January 2025, 7pm – 8pm
Our third week of backbends, looking to really open up through our chest and shoulders. As we draw to the end of January, and making it through the first month of the year, noting on how back bending can uplift our body and mood. Gaining strength and mobility by using the spine in all directions. Working through a flow to warm up the body then move through a progression of poses so you can work to a level that suits you.
Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-27-jan-2025/
We look forward to seeing you at one of our classes, but if you have any questions or comments in the meantime, please feel free to get in touch or visit the Yoga Section of our website for further information.