April & May Yoga Classes

April arrives with that real sense of spring settling in, brighter mornings, longer evenings, and a fresh energy in the air. It’s a lovely time to shake off any lingering winter stiffness and start moving a little more freely again. This month, our classes focus on releasing tension in the neck, shoulders, and upper back, the places where so many of us hold stress without even realising. Through gentle, targeted movement and the support of props, you’ll be guided towards easing discomfort, improving posture, and creating space in the body. It’s the perfect opportunity to check in with yourself and feel a little lighter, both physically and mentally.

As we move into May, the longer, lighter days invite a shift in energy. There’s a natural lift in mood and motivation, making it an ideal time to build strength, balance, and vitality. Our spring flow session is designed to energise and rejuvenate, helping you feel more connected, grounded, and ready for the week ahead. With a focus on mindful movement and alignment, you’ll leave feeling refreshed, centred, and perhaps even a little more spring in your step.

Whether you can touch your toes or are simply on nodding terms with them, you’ll fit right in. Our friendly sessions are open to everyone – seasoned yogis, complete beginners, and everyone in between. Expect gentle movement, a variety of poses with easy modifications, and that calm, contented feeling that comes from doing something genuinely nourishing for yourself.

Due to where the bank holidays fall, we only have the 3 classes during April and May but we do have further classes scheduled right through to the end August, so it’s not too late to begin your yoga journey. Pop the dates in your diary, roll out your mat, and come along and join us.

Please note that due to rising costs in running the classes, we will be making a small adjustment to our prices. From April, sessions will increase by £1 to be £7 for members and £10 for non-members. Thank you for your understanding and continued support.

The class focus for April will be Neck and Shoulder Mobility:

Monday 13 April 2026, 7pm – 8pm
Release neck and shoulder tension that collects from daily activities and stress. With the help of props we will pinpoint tricky to target areas to help reduce inflammation and reduce discomfort. As we warm up the body we will move gradually toward longer stretches, preparing for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you’re done.

Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-13-apr-2026/

Monday 27 April 2026, 7pm – 8pm
Continuing to look at neck and shoulder mobility, we focus on yoga for the neck, shoulders, and upper back. This is the perfect time to check in and care for yourself! We will work on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.

Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-27-apr-2026/

The class focus for May will be Energise and Rejuvinate:

Monday 11 May 2026, 7pm – 8pm
With the lighter evenings we have a spring flow yoga sequence designed to energise and rejuvenate the body and mind. There will be a variety of poses that promote balance, strength, and vitality, aligning with the natural energy of spring to have you bouncing into the week. A great way to ground and centre yourself for your practice, allowing you to develop an awareness of your alignment, posture, and sense of balance.

Reserve Your Place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-11-may-2026/

We look forward to seeing you at one of our classes, but if you have any questions or comments in the meantime, please feel free to get in touch or visit the Yoga Section of our website for further information.

Why CSC Yoga?

Because yoga is for every body. Our classes are designed to be genuinely accessible, whatever your gender, age, size, or ability. You don’t need to look a certain way or have years of experience , just a willingness to show up and move in a way that feels right for you.

Our sessions are relaxed and unintimidating, welcoming people from all walks of life. We take the time to guide you through each movement and posture, offering options so you can practise at a level that suits your body and your experience. Above all, we want you to feel comfortable, supported, and confident on the mat.

Friendly, welcoming, and completely non-judgemental . CSC Yoga is a space where you can simply be yourself. Why not come along and give it a try?

You don’t need to be a CSC member to attend (but members do get a discount). We’ll provide all the necessary equipment (mats, blankets, blocks etc), so all you need to bring is yourself and maybe a bottle of water. Come and join us on a journey towards a healthier, happier you!